Hypnobirthing Package | Jessica Murphy Hypnobirthing & Doula Services

8–10 hours of live content | Available online as a group (£225) or 1:1 (£300)

What's included:

5 live sessions (in-person or online)
Birth physiology & how the body works in labour
How to promote the birth hormones
Releasing fear and building confidence
Relaxation techniques, breathing, visualisations
6 MP3s for birth prep
Creating your personalised birth plan
Birth positions & comfort tools
Birth partner involvement and support
A goodie bag & hardcopy manual
Access to LBC Facebook group
1x support call between 37–42 weeks of pregnancy

Perfect for:

First-time parents or anyone who wants a deep dive into calm, informed birth prep.