Virtual Doula Support

Virtual Doula Support:

• An initial call to get to know one another
• From booking through to 2 weeks postpartum, have access to 9-9 WhatsApp support
• 90 min comprehensive birth planning session, online or in-person
• 'Essentials' Hypnobirthing Course - 5hrs of content, online or in-person
• Pelvic floor support
• Birth positions
• Techniques & tools for your birth partner to use in labour e.g. hip squeezes, rebozo etc
• A place to ask any questions, share updates and receive reassurance throughout
• Birth bag guide
• Childbirth physiology and biomechanics 'cheat sheet'

Optional extra (subject to availability):

• Birth support in-person (£50 per hour of attendance)
• On call from 38-42+ weeks

Postnatal-Doula Support:

• New born care coaching (feeding, soothing, etc.)
• Emotional support after birth
• Light household help
• Feeding support (breast, bottle, pumping)
• Local resource referrals
• Min. 3 hr booking