Jessica Murphy Hypnobirthing & Doula Services

+44 7522 900 113

  • Home
  • About
  • Courses & Support
    • The 'Full Works' Package
    • The 'Essentials' Package
    • Birth Planning
    • Positive Caesarean Prep
    • Doula Support
  • Get in Touch
  • More
    • Home
    • About
    • Courses & Support
      • The 'Full Works' Package
      • The 'Essentials' Package
      • Birth Planning
      • Positive Caesarean Prep
      • Doula Support
    • Get in Touch

+44 7522 900 113

Jessica Murphy Hypnobirthing & Doula Services
  • Home
  • About
  • Courses & Support
    • The 'Full Works' Package
    • The 'Essentials' Package
    • Birth Planning
    • Positive Caesarean Prep
    • Doula Support
  • Get in Touch

The 'Essentials' Package

A compact, focused workshop that delivers the essential tools of hypnobirthing in just a few hours. Ideal if you're short on time, prefer a simpler introduction, or want a refresher before birth.

4 hours worth of content | £99 1:1 online

Includes:

  • Basic physiology of birth & how your hormones help
  • Releasing fear and understanding your body
  • Relaxation, breathing and visualisation techniques
  • Navigating birth confidently and calmly
  • Birth partner tips
  • 3 MP3s to continue your practice
  • 147-page hypnobirthing manual
  • A curated goodie bag

Perfect for:

Busy parents, second-timers, or those wanting a top-up or the essentials when it comes to hypnobirthing.



Enquire now

PACKAGE COMPARISON

Cheshunt, Hertfordshire

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