The Essentials Package

4 hours worth of content | £100 online as part of a group or £150 1:1

Includes:

Basic physiology of birth & how your hormones help
Releasing fear and understanding your body
Relaxation, breathing and visualisation techniques
Navigating birth confidently and calmly
Birth partner tips
3 MP3s to continue your practice
147-page hypnobirthing manual
Access to the LBC community Facebook group
A curated goodie bag

Perfect for:

Busy parents, second-timers, or those wanting a top-up or the essentials when it comes to hypnobirthing.

Next Group Course: 7 &14th March 2026