A compact, focused workshop that delivers the essential tools of hypnobirthing in just a few hours. Ideal if you're short on time, prefer a simpler introduction, or want a refresher before birth.
£150 | 3–4 hours
Includes:
Basic physiology of birth & how your hormones help
Releasing fear and understanding your body
Relaxation, breathing and visualisation techniques
Navigating birth confidently and calmly
Birth partner tips
3 MP3s to continue your practice
Access to the LBC community Facebook group
A curated goodie bag
Perfect for:
Busy parents, second-timers, or those wanting a top-up or taster.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.